Set Limits: Determine a budget for gambling and stick to it. Decide in advance how much time and money you can afford to spend.

Self-Awareness: Stay aware of your motivations for gambling. Ensure it’s for entertainment, not as a way to escape problems or make money.

Stay Informed: Educate yourself about the odds and how gambling works. Understand that the house always has an edge.

Avoid Chasing Losses: Accept losses as part of the experience and avoid trying to win back lost money.

Balance Life: Ensure gambling doesn’t interfere with your personal, professional, or social life. Maintain hobbies and activities outside of gambling.

Take Breaks: Regularly take breaks from gambling to ensure it remains a fun activity and doesn’t become a compulsion.

Use Tools: Utilize available tools such as self-exclusion programs or gambling blockers on devices to limit access.

Seek Support: If you feel gambling is becoming a problem, talk to friends, family, or professionals for support.

Be Cautious with Alcohol: Avoid gambling under the influence of alcohol or drugs, as it can impair judgment.

Know the Signs: Be aware of the signs of problem gambling, such as lying about gambling habits, borrowing money, or neglecting responsibilities.